public classes
I teach daily at Kinship Studios in Highland Park with classes available to everyone.
I also have a Zoom yoga class every Monday at 8:30am. If you’re interested in joining, visit my contact page!
Monday
Zoom Yoga: All Levels Vinyasa 8:30am
Kinship Studios: Yin Yoga 6:00pm (room temp)
Tuesday
Kinship Studios: All Levels Vinyasa 8:30am (heated)
Kinship Studios: All Levels Vinyasa 10:00am (heated)
Wednesday
Kinship Studios: All Levels Vinyasa 6:00pm (heated)
Thursday
Kinship Studios: All Levels Vinyasa 8:30am (heated)
Friday
Kinship Studios: All Levels Vinyasa 8:30am (heated)
Kinship Studios: All Levels Vinyasa 10:00am (heated)
Sound Healing / Sound Bath Meditation
please keep in mind that the nature of the recordings slightly distorts the true sound of these instruments
Sound Healing is a 2,000 year old Tibetan wellness practice. This form of meditation is accompanied by the acoustic harmonies of Crystal Singing Bowls, Swinging Chimes, Swinging Crystal Pyramid, a Steel Tongue Drum and more. Each instrument is attuned to the 7 chakras (energy centers), in your body. The crystal instruments are made from 99.99% quartz crystal, creating a vibration and beautiful sound that resonates with your own frequencies, which addresses different aspects of the body's needs. This sound experience is a sensory journey which stimulates auditory, physical and sometimes visual occurrences for the practitioner. Often times referred to as a “bath”, the sound waves created by the singing bowls are a visceral feeling as if one is being washed in waves of water. Practitioners use words like “cleansed” and “cleared” to describe their experience.
Singing bowls are incredibly powerful with many benefits to unlock stored trauma (trauma lives in the body) and balances the mental/emotional states. Researchers have proven that the sound waves affect the nervous system, reduce blood pressure and cleans the blood. They also create wave patterns equivalent to Theta waves in the brain which reduce cortisol (stress hormone) more so than a full nights sleep. During Theta brainwave activity, the body and mind experience enhanced rejuvenation, growth and healing. Due to the deep levels of relaxation that Theta brainwaves facilitate, the body and mind are easily able to restore themselves during and after illness, as well as after mental burnout and physical exertion. The pure tones interact with the crystalline structure of our blood, bones and DNA promoting restoration on a cellular level.
Nikola Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
The practitioner lays back in a comfortable, supported and supine position while receiving the healing sounds for up to an hour. This deep relaxation will recharge and rejuvenate you, experience one today!
If you want to book a private or semi-private session, corporate, business or personal event - please visit my contact page for any inquiries.
