Let’s dive deep.

A slow and methodical practice, Yin Yoga allows the body to help heal itself through a series of seated or lying postures held for 3-5 minutes. The long held poses put the tissues under a moderate level of stress to encourage fluids in the muscles which safely regenerates the tissue. This weekend-long Yin training will bring Taoist principles together into a practice that believes in the balanced power of Yin and Yang.

CLICK HERE TO SIGN UP

*located at Kinship Studios in Highland Park, Los Angeles.